Acne isn't just for teenagers
In Switzerland, as elsewhere in Europe, more and more adults — particularly women between 25 and 45 — are seeking treatment for acne. Contrary to popular belief, adult acne is a common phenomenon affecting approximately 15 to 20% of adults. It can be frustrating, as it often appears at a time of life when it is least expected.
The main causes of adult acne
Several factors can trigger or worsen acne in adults:
- Hormones: Hormonal fluctuations related to the menstrual cycle, pregnancy, or menopause stimulate sebum production and promote the appearance of pimples.
- Stress: Cortisol, the stress hormone, increases sebum production and triggers inflammatory reactions in the skin.
- Diet: Certain foods with a high glycemic index or dairy products can worsen acne in some individuals.
- Imbalanced skin microbiome: An imbalance between good and bad bacteria on the skin promotes the proliferation of the bacterium Cutibacterium acnes, the main culprit behind inflammatory acne.
- Unsuitable cosmetic products: Some comedogenic creams or makeups clog pores and create new pimples.
Natural solutions for treating adult acne
Before resorting to heavy treatments, there are effective natural approaches to regain clear and balanced skin.
1. Adopt a gentle cleansing routine
The most common mistake is to use overly aggressive products that strip the skin. This causes a rebound effect: the skin overproduces sebum to protect itself. Opt for a gentle, sulfate-free cleanser that respects the skin's natural hydrolipidic film.
2. Incorporate probiotic active ingredients
Topical probiotics strengthen the skin microbiome and help regulate the bacteria responsible for acne. Ingredients such as fermented white willow or lactobacillus ferments work deeply to rebalance the skin flora without irritating the skin.
3. Treat from within with food supplements
The skin is a reflection of what is happening inside the body. Certain micronutrients play a key role in skin health: zinc regulates sebum production and promotes healing, vitamin B6 helps hormonal balance, and lactoferrin acts on pathogenic skin bacteria.
4. Manage daily stress
Yoga, meditation, sufficient sleep: reducing stress has a direct and measurable impact on skin quality. Cortisol is the enemy of clear skin.
Adult acne can be effectively treated with a holistic approach: gentle and targeted topical care, natural probiotic active ingredients, and, if necessary, internal support. The Zactigis range has been Adult acne affects 15 to 20% of adults in Switzerland. Discover its causes (hormones, stress, imbalanced microbiome) and effective natural solutions to regain clear and balanced skin.specifically designed to meet these needs, with natural, dermatologically tested formulas made in France.
